Stefania Jai Mandeva Kaur started Kundalini yoga in January 2018 but she practised Ashtanga and Yin yoga for last 15 years. She is a devoted yoga practitioner, happy to teach and share kundalini energy with those who are open to improve their lives.
With a background in Performing Arts and Theatre, she decided to work as a Theatre director for a women charity in Kentish Town, as well as teaching within alcohol and drug rehabilitation communities. In her journey she came across two great passions: healing and yoga. Further qualifying as a Reiki energy healer in 2004 and a Buddhist in 1999.
Stefania Jai Mandeva often says to students that you cannot stay the same when you practice Kundalini Yoga. The very nature of its practice is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind.