Our Teachers

Lydiana Abbott - Ashtanga


Lydiana was first introduced to yoga 10 years ago and was instantly hooked. She found peace in the stability and routine of the set sequences of Ashtanga yoga. With over ten years of yoga practice, Lydiana is now a certified Ashtanga, Vinyasa and Pregnancy yoga teacher.  Her classes are dynamic, focusing on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students feel prepared to take their practice further. Lydiana is is overjoyed to finally be offering a skill to others that she feels so passionate about. She comes to you with an open heart, ready to share what she has learnt over the years.