WORKSHOPS & EVENTS
Below are some of our up and coming special events and two hour workshops.
WORKSHOP: Earth Mandala
July 27th 2-4pm with Lexi Elven - £25
Having just completed her advanced Mandala Methodology training, Lexi is excited to offer this practice in this special 2 hour workshop.
Working with body and breathe, explore and move fluidly and intuitively where we ‘draw’ a mandala on our yoga mats in all 360 degrees. In this element we will focus on our hamstrings and sense of grounding.
The class will start with meditation and Yin yoga, consist of a strong dynamic sequence finishing with Yin to close.
Suitable for all levels to those looking for inversions and tricky transitions.
August 31st 2-4pm with Desiderio Malale - £25
Calisthenics is a discipline that incorporates movement and techniques from Yoga, Pilates, gymnastics and body weight training. With the ultimate aim to gain: strength, coordination and body awareness. In this two hour workshop you will be introduced to bodyweight exercises, core strength exercises, and functional movement.
The workshop will cater for all fitness levels from absolute beginners to those with more advanced knowledge of strength exercises.
Malale’s background in movement and body work is extensive from being a professional Brazilian Jiu Jitsu athlete, to a qualified personal trainer and massage therapist so you will be in safe hands.