WORKSHOPS & EVENTS
Below are some special 2 hour workshops that we are offering on the last Saturday of each month.
WORKSHOP: Meditation Immersion
May 25th 2-4pm with Ramila Patel - £25
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Let our advanced yoga and wellness instructor Ramila guide you in this special 2 hour meditation immersion workshop focussing on the breath and the mind as you experience this truly ancient practice.
WORKSHOP: Handstands & Inversions
June 29th 2-4pm with Mirabelle Gremaud - £25
Join artist and performer Mirabelle who has adopted a unique discipline that involves elements from circus, acrobatics, contortion and hand-balancing in this exciting inversions workshop.
For those looking to work on inversions in their practice, the session starts with an intensive warm-up, testing endurance, using strength, explosivity, flow and flexibility. The idea of the training is to challenge the body and the mind, and focus on strenghening and protecting the muscles used for handstands, bridges, and all types of inversions.