CLASSES

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VINYASA FLOW YOGA

Flow through a series of asanas (postures) and work up a sweat in a vinyasa yoga class. Uplifting and energising, vinyasa flow yoga will help you to tone, build strength and flexibility, and experience greater mental clarity and focus.

£12 per class or £9 with a 5 Class Pass

Tuesdays: 12-1pm, Thursdays: 7-8pm & Saturdays: 9-10:15am

Instructors Lexi Elven & Kim Gichinga

 
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ASHTANGA YOGA

This system of yoga was founded by Sri Pattabhi Jois and introduced to the West in the early 60’s. Ashtanga Yoga is a set series of postures linked together with a specific breathing patterns to tone the body and quiet the mind.

£12 per class or £9 with a 5 Class Pass

Wednesdays: 7:30-8:30pm

Instructor Lydiana Abbott

 
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POWER YOGA

Prepare to work hard and sweat it out as you build heat in the body with a strong, flowing practice. This is a dynamic yoga where we take a music filled journey incorporating challenging variations and transitions to build strength, endurance and flexibility.

£12 per class or £9 with a 5 Class Pass

Tuesdays: 8:30-9:30pm & Fridays: 12-1pm

Instructor Lexi Elven

 
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HATHA FLOW YOGA

In this Hatha style class, enjoy a slow flow which brings the element of time into the practice. Students will have the time to mentally engage with the body, as it moves through a series of postures (asanas). Suitable for those beginning their yoga journey as well as those on a well trodden path.

£12 per class or £9 with a 5 Class Pass

Saturdays: 10:30-11:30am

Instructor Kim Gichinga

 
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RESTORATIVE FLOW YOGA

Work hard and play hard? In this slower class that focus on ease of movement within the body. With longer holds in postures for with the aid of blocks, straps and bolsters, Restorative Yoga combines poses designed to calm the mind and nervous system, whilst gently toning the body.

£12 per class or £9 with a 5 Class Pass

Thursdays: 8:15-9:15pm

Instructor Lexi Elven

 
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SUNDAY SLOW JAMS

Find yourself getting the Monday Blues? In this class find yourself moving and flowing; then resting and restoring. A class with a 50/50 split between the differing Yin & Yang styles of yoga where you take a dynamic flowing first half followed by a slower restorative pace. Get ready for the week with aplomb.

£12 per class or £9 with a 5 Class Pass

Sundays: 4:30-5:30pm

Instructor Lexi Elven

 
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PREGNANCY YOGA

Become confident, relaxed and trust in your body's natural instinct to birth. In this class, flow and move to some modern tunes while you connect with your babies, deeply relax and meet other mamas to be. Suitable for women at 14 weeks + (or after first scan).

£12 per class or £9 with a 5 Class Pass

Tuesdays: 7-8:15pm & Thursdays: 11-12:15pm

Instructor Lexi Elven

 
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YOGA WITH BABY

Bring your little one along for some parent-baby bonding and be part of a yoga community of new parents. With 30 mins of yoga for yourself before we follow with yoga, songs and movement for the mini yogis! Postures focus on strengthening abdomen, back and pelvic floor muscles, and releasing tension. Classes are suitable for mothers from 6 weeks after birth and for babies up until crawling.

£12 per class or £9 with a 5 Class Pass, with drinks & refreshments afterwards.

Mondays: 11am-12pm

Instructor Lexi Elven

 
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MEDITATION

Journey in this 1 hours class and learn to work with the mind through mindfulness practices, centring, breath-work (pranayama) and gentle body movements.

Leading this class is the very fantastic Ramila Patel, who is an advanced yoga teacher and wellness instructor.

£12 per class or £9 with a 5 Class Pass

Mondays: 7-8pm

Instructor Ramila Patel

 
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5 WEEK BABY MASSAGE COURSE

Baby Massage is an ancient practice that is fantastic for new mothers and fathers to connect physically, emotionally, and spiritually with their babies, as well as with new parents. It encourages the mental and physical development in infants. The techniques in this course are certified by Hands On Babies who are recognised by the Royal College of Midwives. Suitable from birth up until whenever your baby decides they would like to move on! One parent/carer per baby: everyone welcome!

£55 per course with drinks & refreshments afterwards.

Wednesdays 11am-12pm, next course starting on January 2nd 2019

Instructor Lexi Elven

 
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WORKSHOPS & EVENTS

Perhaps you would be interested in inviting Blithe Yoga to provide a unique and interesting workshop for your work or social event? 

Let's explore how the body, breath and mind has a unique ability to ground and connect through asanaspranayama, sound-work & meditations. With all the equipment and refreshments provided, let us transport the boutique yoga studio to you.

 
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PRIVATE YOGA CLASSES

Blithe Yoga offers private yoga instruction in the comfort of your own home in the areas of North & East London. Working closely on a one-to-one basis can help to clarify and deepen your yoga practice, and may be more appropriate if you are beginning yoga, don’t like working in a class situation, or have specific needs – such as rehabilitation of an injury.

Whether looking to learn the basics of meditation, to develop strength and ease in more challenging asanas, or even to accompany on your journey pre or post nataly. Blithe Yoga can tailor a bespoke class helping you work towards specific goals.